Free printables
The ADHD Motivation Toolkit: free printables
Everything from the back of the book, ready to print. Start with the one-page Bad-Day Protocol.
Start here
The Bad-Day Protocol
One page. The tear-out from the middle of the book.
All worksheets
| Sheet | From | What's in it | Download |
|---|---|---|---|
| Doorway Cards | Chapter 1 | 1 example + 3 blank pages (6 cards) | A4 PDF of Doorway CardsUS Letter PDF of Doorway Cards |
| Ladders | Chapter 2 | 1 example + 3 blank | A4 PDF of LaddersUS Letter PDF of Ladders |
| Landing Strips | Chapter 3 | 1 example + 14 blank (two weeks) | A4 PDF of Landing StripsUS Letter PDF of Landing Strips |
| Urgency Dial | Chapter 4 | 1 example + 2 blank | A4 PDF of Urgency DialUS Letter PDF of Urgency Dial |
| Interest Menu | Chapter 5 | 1 example + 1 blank | A4 PDF of Interest MenuUS Letter PDF of Interest Menu |
| Matching | Chapter 5 | 1 example + 2 blank pages (4 match cards) | A4 PDF of MatchingUS Letter PDF of Matching |
| Body-Double Ladder | Chapter 6 | 1 example + 1 blank | A4 PDF of Body-Double LadderUS Letter PDF of Body-Double Ladder |
| Clean Restart | Chapter 7 | 1 example + 3 blank | A4 PDF of Clean RestartUS Letter PDF of Clean Restart |
| Fuel Gauge + MVD | Chapter 8 | 1 example + 2 blank | A4 PDF of Fuel Gauge + MVDUS Letter PDF of Fuel Gauge + MVD |
| My Bad-Day Protocol | 30-Day Plan, Day 30 | 1 page, four boxes | A4 PDF of My Bad-Day ProtocolUS Letter PDF of My Bad-Day Protocol |
| 30-Day Gentle Plan | 30-Day Plan | 3 pages, one line per day | A4 PDF of 30-Day Gentle PlanUS Letter PDF of 30-Day Gentle Plan |
All worksheets (45 pages)
Every sheet above in one file, starting with the Bad-Day Protocol.
About the book: The ADHD Motivation Toolkit
The books and printables offer strategies and tools. They are not medical advice or treatment.